I saw this on Dr. Oz and I am posting here so I don't lose it because I might try it sometime.
In morning
400mg magnesium with 600mg calcium
500mg Tyrosine (break capsule on tongue, drink water) available at Walgreens
Mid morning instead of coffee--wheat grass juice
Eat breakfast high in fiber & protein
Play soft music 45 minuets before bed & up till bedtime (who does this?!)
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